Well-being in Education: Mindfulness Strategies for

Description

This course is designed to equip education professionals with mindfulness strategies to enhance well-being in their personal and professional lives. Participants will learn practical mindfulness techniques, understand their benefits, and discover ways to integrate these practices into educational environments to foster a more supportive, balanced, and effective atmosphere. The course focuses on cultivating mindfulness to improve mental health, fostering well-being for a balanced lifestyle, and exploring motivation to achieve personal and professional goals.

Target Group

Teachers, Trainers, Educators, School administrators, etc.

Methodology

The course utilizes a comprehensive methodology that includes interactive lectures for foundational knowledge, hands-on activities for practical application, and facilitated group discussions to encourage sharing of experiences and strategies.

Reflective practices, such as guided journaling and meditation, promote self-awareness and personal growth. Participants will analyze real-world case studies, engage in project-based learning to address current challenges, and receive regular formative assessments to monitor progress.

Through a series of immersive and interactive modules, participants will learn practical techniques to enhance their personal and professional lives. Participants will engage in hands-on activities, reflective practices, and collaborative projects to integrate these concepts into their daily routines effectively.

Learning outcomes

By the end of this course, participants will be able to:

  • Understand the principles and benefits of mindfulness.

  • Apply mindfulness techniques to reduce stress and improve mental clarity.

  • Develop strategies to enhance personal well-being.

  • Implement mindfulness practices to create supportive educational environments.

  • Foster a culture of well-being and mindfulness among colleagues and students.

  • Develop personalized plans for maintaining long-term well-being and motivation.

Certificates

A certificate of participation in the course will be given to all participants. A Europass mobility certificate will be granted if the participant requests it.

Course Fee

The course fee is 80 Euros per participant per day. This fee does not cover some expenses like accommodation or travel etc. Costs covering enrolment fees for staff mobility format ‘Courses and training’. (Source: Erasmus+ Program Guide)

Modules

Module 1: Introduction to Mindfulness

  • What is Mindfulness?

  • The Science Behind Mindfulness

  • Mindfulness Practices and Techniques

Module 2: Enhancing Personal Well-being

  • Defining Well-being and Its Dimensions

  • Strategies for Physical Well-being

  • Techniques for Emotional and Mental Well-being

  • Abramovic method

Module 3: Mindfulness in Educational Settings

  • Creating Mindful Classrooms

  • Mindfulness for Stress Reduction in Educational Environments

  • Encouraging Mindfulness Among Students

Module 4: Developing a Mindfulness Practice

  • Building a Sustainable Mindfulness Routine

  • Mindfulness in Daily Activities

  • Overcoming Barriers to Mindfulness Practice

  • ESPERE Methode

Module 5: Promoting Well-being in Education

  • Creating a Well-being Plan for Educators

  • Balancing Professional and Personal Life

  • Different types of meditation practices and their applications

  • Strategies for Sustaining Well-being in Education

Module 6: Fostering a Culture of Mindfulness

  • Leading by Example: Mindful Leadership

  • Collaborative Mindfulness Practices

  • Heart/Head/Hand space and peer sharing

Module 7: Integrative Practices and Long-term Strategies

  • Integrating Mindfulness into the Curriculum

  • Case Studies and Real-life Applications

  • Reflection and Future Planning

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